Name: Quick Honey Garlic Chicken & Broccoli Stir Fry
Total time: 20 min
Ingredients: 8 oz boneless skinless chicken breast (cubed); ½ tbsp sesame oil; 1 cup broccoli florets; 1 garlic clove, (minced); 1 tbsp honey; Salt & pepper to taste

Healthy chicken and broccoli stir fry cooked in a skillet with sesame oil and honey garlic sauce

Quick Honey Garlic Chicken & Broccoli Stir Fry

280kcal

4 from 1 vote

Total 20

This chicken and broccoli stir fry is a simple, fast, and healthy dinner that comes together in just 20 minutes. Tender chicken breast is sautéed in sesame oil, lightly glazed with honey and garlic, and finished with broccoli for an easy, balanced meal. It’s high in protein, low in calories, and perfect for busy weeknights when you want something wholesome without a lot of prep.

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Servings

Course Main Course

Cuisine American, Chinese

Ingredients

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Instructions

Heat oil in a large skillet
Add chicken and sauté for 8 – 10 minutes until chicken is cooked through
Add garlic & honey and stir to combine
Season with salt and pepper to taste
Add broccoli florets to pan & cook on low for an extra 10 minutes

Nutrition

Calories280kcalProtein37gFiber2g

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1 thought on “Quick Honey Garlic Chicken & Broccoli Stir Fry”

christian says:

February 2, 2026 at 9:32 pm

Simple, classic, and dependable. This is exactly the kind of meal I want when I’m short on time but still want something homemade. The honey adds just enough sweetness, and serving it bowl-style makes it feel relaxed and realistic for everyday cooking.

Quick Honey Garlic Chicken & Broccoli Stir Fry