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Healthy chicken and broccoli stir fry cooked in a skillet with sesame oil and honey garlic sauce
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Quick Honey Garlic Chicken & Broccoli Stir Fry

This chicken and broccoli stir fry is a simple, fast, and healthy dinner that comes together in just 20 minutes. Tender chicken breast is sautéed in sesame oil, lightly glazed with honey and garlic, and finished with broccoli for an easy, balanced meal. It’s high in protein, low in calories, and perfect for busy weeknights when you want something wholesome without a lot of prep.
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https://thepatientcook.com
Course Main Course
Cuisine American, Chinese
Keyword broccoli stir fry, easy chicken stir fry
Total Time 20 minutes
Servings 2
Calories 280kcal

Ingredients

  • 8 oz boneless skinless chicken breast cubed
  • ½ tbsp sesame oil
  • 1 cup broccoli florets
  • 1 garlic clove, minced
  • 1 tbsp honey
  • Salt & pepper to taste

Instructions

  • Heat oil in a large skillet
  • Add chicken and sauté for 8 – 10 minutes until chicken is cooked through
  • Add garlic & honey and stir to combine
  • Season with salt and pepper to taste
  • Add broccoli florets to pan & cook on low for an extra 10 minutes

Nutrition

Calories: 280kcal | Protein: 37g | Fiber: 2g