One-Pan Pork Tenderloin with Peppers

One-Pan Pork Tenderloin with Peppers

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There’s something about pork and peppers that just works. It’s simple, savory, and deeply satisfying without being heavy. This version leans into bold flavor with sweet peppers, garlic, tomato paste, and a little punch from pepperoncini. It’s the kind of skillet dinner that feels rustic and intentional — but comes together in under 40 minutes.

The pork tenderloin stays tender thanks to a quick sear and a short simmer in a lightly tangy broth. The peppers soften just enough to sweeten, while the pepperoncini bring brightness that cuts through everything beautifully. It’s balanced, high-protein, and easy enough for a weeknight without feeling rushed.

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Seared pork tenderloin slices with sweet bell peppers and pepperoncini in a skillet

One-Pan Pork Tenderloin with Peppers

280kcal
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Total 35 minutes
This pork and peppers skillet dinner is a quick, high-protein meal made with tender pork tenderloin, sweet bell peppers, garlic, tomato paste, and tangy pepperoncini. Ready in about 35 minutes, it’s a simple one-pan dinner perfect for busy weeknights.
Servings 2
Course Main Course
Cuisine American

Ingredients

  • 2/3 lean pork tenderloin
  • 2 t Parm
  • ½ sweet onion, thickly sliced
  • ½ yellow pepper, chopped
  • ½ red pepper, chopped
  • 2 cloves garlic, smashed
  • 1 T tomato paste
  • 2 T pepperoncini
  • ½ cup low sodium chicken broth
  • 1 t EVOO
  • S&P to taste

Instructions

  1. Slice the pork into 1-inch pieces.
  2. Heat ½ teaspoon EVOO in a skillet over medium heat.
  3. Add the peppers and onion and cook for about 4 minutes, until just softened. Remove and set aside.
  4. Add the remaining ½ teaspoon EVOO to the skillet.
  5. Add the pork and sear for about 3 minutes per side. Remove and set aside.
  6. Stir in the tomato paste and garlic and cook for 1 minute, until fragrant.
  7. Add the pepperoncini (with a splash of the liquid) and chicken broth.
  8. Return the pork and vegetables to the skillet and simmer for about 7 minutes, until the pork is cooked through and the sauce slightly reduces.

Nutrition

Calories280kcalProtein37gFiber2g

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