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–+ servings
Seared pork tenderloin slices with sweet bell peppers and pepperoncini in a skillet
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One-Pan Pork Tenderloin with Peppers

This pork and peppers skillet dinner is a quick, high-protein meal made with tender pork tenderloin, sweet bell peppers, garlic, tomato paste, and tangy pepperoncini. Ready in about 35 minutes, it’s a simple one-pan dinner perfect for busy weeknights.
Course Main Course
Cuisine American
Keyword ork Tenderloin with Peppers, pepper with pork, pork recipes
Total Time 35 minutes
Servings 2
Calories 280kcal

Ingredients

  • 2/3 lean pork tenderloin
  • 2 t Parm
  • ½ sweet onion, thickly sliced
  • ½ yellow pepper, chopped
  • ½ red pepper, chopped
  • 2 cloves garlic, smashed
  • 1 T tomato paste
  • 2 T pepperoncini
  • ½ cup low sodium chicken broth
  • 1 t EVOO
  • S&P to taste

Instructions

  • Slice the pork into 1-inch pieces.
  • Heat ½ teaspoon EVOO in a skillet over medium heat.
  • Add the peppers and onion and cook for about 4 minutes, until just softened. Remove and set aside.
  • Add the remaining ½ teaspoon EVOO to the skillet.
  • Add the pork and sear for about 3 minutes per side. Remove and set aside.
  • Stir in the tomato paste and garlic and cook for 1 minute, until fragrant.
  • Add the pepperoncini (with a splash of the liquid) and chicken broth.
  • Return the pork and vegetables to the skillet and simmer for about 7 minutes, until the pork is cooked through and the sauce slightly reduces.

Nutrition

Calories: 280kcal | Protein: 37g | Fiber: 2g