Name: 15-Minute Ground Turkey Veggie Stir-Fry
Total time: 15 min
Ingredients: ¼ lb 99% lean ground turkey; 4 oz Asian vegetable mix, (Cabbage, carrots, kale); 2 tsp olive oil; ½ garlic clove, (minced); 1 ½ tsp ginger, (minced); 1 tbsp low sodium soy sauce; 1 ½ tsp rice vinegar

15-Minute Ground Turkey Veggie Stir-Fry

262kcal

4 from 1 vote

Total 15

This ground turkey stir-fry is a fast, healthy dinner built for busy nights. Lean ground turkey is cooked with garlic and ginger, then tossed with a crisp Asian-style vegetable mix and finished with soy sauce and rice vinegar for bold, savory flavor. High in protein, low in calories, and ready in just 15 minutes, this simple stir-fry proves healthy meals don’t have to be complicated.

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Servings

Course Main Course

Cuisine American, Chinese

Ingredients

▢ ¼ lb 99% lean ground turkey
▢ 4 oz Asian vegetable mix, Cabbage, carrots, kale
▢ 2 tsp olive oil
▢ ½ garlic clove, minced
▢ 1 ½ tsp ginger, minced
▢ 1 tbsp low sodium soy sauce
▢ 1 ½ tsp rice vinegar

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Instructions

Use a pan and heat olive oil on medium heat
Add ground turkey, ginger and garlic
Cook for 8 – 10 minutes
Add veggies and cook for 5 minutes
Add soy sauce and rice vinegar
Cook for 1 minute and serve

Nutrition

Calories262kcalCarbohydrates41gProtein29gFat167gFiber3g

Notes

Recipe Notes

This is a single serving size. Use the recipe adjuster when printing to make it serve more automatically.

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1 thought on “15-Minute Ground Turkey Veggie Stir-Fry”

christian says:

February 2, 2026 at 9:32 pm

This recipe is all about efficiency without sacrificing flavor. It comes together quickly, uses pantry staples, and still tastes like a proper stir-fry. The ginger and garlic do a lot of heavy lifting here, making it an easy win for busy nights. I tend to spice it up with sambal oelek.

15-Minute Ground Turkey Veggie Stir-Fry