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Sloppy Joe bowl served over spaghetti squash with roasted broccoli on the side
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Lighter Sloppy Joe Bowls with Roasted Broccoli

These Sloppy Joe Bowls deliver all the classic, saucy flavor you love in a lighter, bun-free format. Ground beef is simmered in a savory-sweet Sloppy Joe sauce, then served over tender spaghetti squash with a side of roasted broccoli. It’s a comforting, protein-packed dinner that feels familiar, balanced, and weeknight-ready.
Total Time 45 minutes
Servings 2
Calories 366kcal

Ingredients

  • 1/4 tbsp olive oil
  • ½ lb ground beef
  • 1/4 red onion, diced
  • 1 tbsp tomato paste
  • 1/4 cup tomato or marinara sauce
  • 3/4 garlic cloves
  • 1/8 cup soy sauce
  • 1/4 tbsp Dijon mustard
  • 1/4 tsp chili powder
  • 1/4 tsp sea salt
  • 1/4 tbsp host sauce
  • 1/4 tsp apple cider vinegar
  • 1/4 tsp crushed red pepper
  • 1/3 large spaghetti squash
  • 8 oz package broccoli florets
  • 1/4 tbsp olive oil
  • 1/4 tsp sea salt

Instructions

  • Soften the squash
    Carefully make a few shallow cuts around the outside of the spaghetti squash to allow steam to escape. Place it on a microwave-safe plate and microwave on medium-high in 5-minute increments.
  • Rotate and finish
    Rotate the squash every 5 minutes until it’s tender when pressed, about 10–15 minutes total depending on size.
  • Prepare the squash
    Let the squash rest for 10 minutes. Cut it in half, scoop out the seeds, then use a fork to gently pull the flesh into strands. Set aside.
  • Sloppy Joe Mixture - Build the base
    Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic and cook, stirring occasionally, until softened and fragrant, about 5–7 minutes.
  • Brown the beef
    Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes.
  • Simmer the sauce
    Stir in the remaining Sloppy Joe ingredients. Bring the mixture to a gentle boil, then reduce the heat and let it simmer until thickened and flavorful. Taste and adjust seasoning as needed.
  • Roast Broccoli until crisp-tender
    Preheat the oven to 400°F. Toss the broccoli florets with olive oil and sea salt, then spread them out on a parchment-lined baking sheet. Roast for 12–14 minutes, until tender with lightly crisp edges.
  • Serve - Assemble the bowls
    Divide the spaghetti squash into bowls, spoon the Sloppy Joe mixture over the top, and serve with roasted broccoli on the side. Enjoy while warm.

Nutrition

Calories: 366kcal | Protein: 36g | Fiber: 5g