HIGH-FIBER MEDITERRANEAN VEGGIE WRAP (QUICK & HEALTHY)
This Mediterranean veggie wrap is a quick, fiber-packed meal made with hummus, brown rice, black beans, kale, and fresh vegetables wrapped in a whole wheat tortilla. It’s simple, satisfying, and perfect for an easy lunch or light dinner when you want something healthy without sacrificing flavor.Thanks for cooking with us. Check out our other recipes. Visit us on PinterestThis recipe is part of my Quick & Easy Weeknight Recipes Collection.
Servings 1
Calories 242kcal
Ingredients
- 1 tbsp hummus
- ½ cup kale
- ¼ cup brown rice
- ¼ black beans
- ½ cup chopped cucumber
- ¼ tomato, diced
- 1 whole wheat wrap
- Salt & pepper to taste
Instructions
- Cook ¼ cup brown rice following package instructions
- In a separate cooking pan heat black beans. Once they are soft, set aside to cool
- Chop the cucumber in to thin sticks and dice the tomatoes
- Lay whole wheat wrap flat on a cutting board and spread 1 tbsp oh hummus on it
- Layer your kale, black beans, cucumbers, rice, and tomatoes
- Fold the wrap like a burrito and cut in half
- Enjoy!
Notes
Recipe is for a single serving.
Nutrition
Calories: 242kcal | Protein: 16g | Fiber: 12g